8/15/2023 0 Comments Tracking contractions![]() ![]() The downside is that the free version has ads and limited functionality. Contraction information can’t be edited after you’ve pressed the stop button, so you need to be accurate when entering the information the first time, but you can delete single contractions or clear all data if you wish. First of all, the app is free to download and to use with it’s basic tools, which include a timer, a history of all contractions, and a hypnobirthing track. That aside, the app has actually got a lot of great features. 24 Tips for a Birth without Epidural (Yes, you can do it!).Hypnobirthing 101: the Hypnobirthing Basics for a Positive Birth Experience.If you haven’t heard about it yet and you are hoping to have a natural birth without epidural, I strongly encourage you to have a look into it. ![]() The main reason why this app is at the top of my list it’s because it plays hypnobirthing music in the background (if you want it, of course), and I am the biggest fan of hypnobirthing. Without further ado, here’s a list of the best apps for timing contractions and that work for both iphone and android. And a bonus is when you find an app that includes relaxation music that you can play in the background while using the app. Most will allow you to share the data with someone else so, for example, you could send the information to your midwife. As a side-note, take a look at our guide to contraction simulators. An extra feature is sometimes the ability to enter the intensity of the contraction (though I don’t really find this to be useful information). Some apps will allow you to edit the information in case you make a mistake and/or will allow you to delete the recordings if you are just testing it before labor. The app will automatically calculate the duration of the contraction and, once you record more than one, it will record the frequency as well (how often then occur).
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